If you are one of the people who wonder what happens to the body when we don't make love, know that there are many consequences when not enjoying sexual activity.
Just to start, it is important to know that, among the beneficial effects of sex on the body, are the feeling of pleasure from the act itself, improved sleep quality and the action of the body's defense system, among other benefits. On the other hand, not having sex can cause some harm.
In order to clarify issues related to the subject, in this post, we will present how the absence of sexual intercourse can affect men, physically and emotionally, without them being aware of this change. Keep reading!
After all, what happens to the body when we don't make love?
The deprivation of a good sex It can trigger a series of reactions in the body, affecting both the physical and emotional aspects, that is, several physiological and chemical processes are influenced by the lack of regular sexual activity.
Therefore, below are some of the damages that sexual abstention can bring to the body:
More vulnerable immune system
Studies suggest that regular sexual intercourse is related to an improvement in the immune system, reducing the risk of people catching the flu or cold.
Therefore, lack of sex can make the body more susceptible to diseases, as well as increasing the risk of contracting infections.
Greater sensitivity to pain
Oxytocin is also known as the love hormone. When released during sexual activity, it can act as a natural painkiller. That is, a lack of this hormone can result in greater sensitivity to pain.
Reduces flexibility
Sexual intercourse is responsible for relaxing the muscles, increasing flexibility. Therefore, The more an individual has sex, the healthier the body will be.
On the other hand, abstaining from this activity can result in body aches or difficulties in carrying out daily tasks.
Increases stress and anxiety
Sexual intercourse promotes the release of endorphins and oxytocin, hormones that help reduce stress and anxiety.
A lack of these substances can result in higher levels of cortisol, the stress hormone.
Worse sleep quality
During orgasm, the human body releases endorphins and oxytocin, substances that cause a feeling of well-being, resulting in deeper sleep.
Therefore, the absence of the release of these hormones can contribute to sleep disorders and insomnia.
Damage to cardiovascular health
In fact, sexual activity is associated with cardiovascular benefits. Regular practice can help maintain heart health, improve blood circulation and reduce blood pressure.
The absence of these stimuli can have a negative impact on cardiovascular health over time.
Emotional impact
Lack of sex can lead to feelings of loneliness and emotional disconnection, negatively affecting each individual's mental and emotional health.
Decreases self-esteem
The fact that an individual does not have sexual intercourse regularly can affect self-esteem, once the man starts to question his masculinity.
Furthermore, sexual abstinence results in changes in mood, leading the person to depression, as they begin to wonder if there is a problem within themselves.
It is important to highlight that each individual is unique, that is, The effects of questioning what happens when we don't make love can fluctuate.
The search for balance and open communication in relationships can be fundamental to maintaining good physical and emotional health.
What factors may be related to lack of sex?
The lack of sexual activity can be influenced by several factors, which can vary from person to person. Some of the common aspects related to the absence of sex include:
- Relationship problems: difficulties in the relationship, such as unresolved conflicts or lack of communication, can negatively affect sexual life;
- Stress and everyday pressures: Chronic stress from daily demands such as work, finances and family responsibilities can reduce sexual desire. Constant worries can divert attention and energy that could be directed towards intimacy;
- Mental health issues: disorders such as depression, anxiety and stress can negatively impact libido and sexual interest;
- Physical health problems: chronic medical conditions, pain, hormonal dysfunction, medication side effects, or sexual health problems such as lack of erection, may be contributing factors;
- Hormonal changes: changes in hormone levels can affect sexual desire;
- Past traumas: traumatic experiences, such as sexual or intimacy-related abuse, can impact a person's ability to engage in healthy sexual activity;
- Lack of time and energy: busy lifestyles, lack of time or excessive fatigue can result in less desire for sex;
- Changes in routine: monotony and lack of variety in sexual life can lead to decreased interest. Exploring new experiences can be beneficial.
Conclusion
The absence of sexual activity not only has an emotional impact, but also reverberates throughout the body, triggering a series of reactions. From hormonal imbalances that affect mood to implications for cardiovascular health.
Considering not only the physical aspects, but also the emotional and psychological ones, is essential to achieve a healthy balance.
Open communication in relationships and finding solutions to underlying factors regarding sexuality are important steps towards a better quality of life.
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Meet Dr. Marco Túlio Cavalcanti
Now that you know what happens to the body when we don't make love, It is worth remembering that Dr. Marco Túlio Cavalcanti is a specialist in problems related to male sexuality.
Your case will be studied in detail and the best solution will be suggested. That is, there are several options that can adjust to your case and needs.
Schedule an appointment right now at Instituto Cavalcanti:
Dr. Marco Túlio Cavalcanti Urologist and Andrologist. Erectile Dysfunction and Sexual Impotence: put an end to this torment. Penis Prosthesis: the resumption of your sex life. Peyronie's disease: correction of curvature, recovery of the size and caliber of the penis. Hormone Replacement: resume your performance.
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