If you're wondering how to increase male libido, Do you know that there are several forms of treatment to achieve this purpose? One of the main ones is changing your lifestyle, which is among the most important alternatives for recovering your sexual desire.
In fact, libido can naturally vary between different stages of men's lives, and it is common to have greater arousal in certain periods than in others. However, this change in sexual desire can cause great anguish and develop into more serious problems, such as depression.
In this content, we will better understand the reasons that lead to a drop in desire and know how to increase male libido, to regain confidence, self-esteem and sexual health. Good reading!
What is lack of libido?
According to Study of the Sexual Life of the Brazilian, lack of libido is a condition that affects men and women. Also known as hypoactive sexual desire disorder (DSH), it is characterized by the lack of sexual desire, that is, when the man has no interest in having sexual relations.
Its causes can be varied, ranging from stress and anxiety to hormonal problems.. The good news is that once you identify the reason for the problem, treatment is quick.
How to increase male sexual libido?
When the lack of libido lasts for a long time and causes problems, it is necessary to investigate.
In this way, medical examinations are essential for this, since this condition can be a sign that something is not going well in the body. In fact, there are several issues that need to be analyzed by professionals.
Therefore, medical treatment for lack of desire in men will vary according to each cause, but may include the use of medications to increase male libido.
Having help from a doctor specializing in sexual health, such as an andrologist, is extremely important, as he will be responsible for assessing whether the individual has problems with low testosterone, main male sex hormone, which can lead to low libido.
How to increase male libido naturally?
One of the ways to how to increase male libido naturally, is to practice physical exercise regularly.
After all, keeping the body moving will be an important stimulant of sexual desire for men and women, because, in addition to promoting an improvement in blood circulation and cardiovascular capacity, Physical practice will stimulate the release of endorphins and an increase in testosterone levels.
So, when looking for an andrologist doctor, the orientation of the practice of physical exercises will also be part of the therapeutic approach to increase male libido.
What are the main causes of lack of male libido?
First of all, it is worth highlighting that libido is influenced by several factors, such as health, genetics and hormones. However, it is good to remember that not everything is biological. Thus, psychological factors also contribute to the loss of sexual desire. And, even though libido decreases over time, there is no reason for it to disappear.
Therefore, we cannot start talking about the causes of lack of libido, without mentioning testosterone, which is the main male hormone.
deregulated hormones
Testosterone starts to fall after the age of 30, however, from the age of 40 it can fall by 1% each year and remain at very low levels, impairing sexual function.
In these cases, the doctor will carry out several tests to verify if the patient has hypogonadism (low testosterone) and a male hormone replacement, which will bring great chances of a full recovery of male libido.
If a man wants to increase male libido quickly, When taking hormone replacement therapy, you will feel a recovery in your physical, mental and sexual vigor in a very short time.
psychiatric causes
Psychiatric causes are listed as the main factors for loss of sexual interest.
Studies show that 40% to 50% of depressive patients experience a decrease in libido, also because they are sad and discouraged with everything and, consequently, their sexual desire will be affected.
In addition to depression, other problems such as OCD (Obsessive Compulsive Disorder), anxiety and several other psychiatric factors can also be causes of loss of sexual desire.
To treat these conditions, it is necessary to attend psychotherapy sessions alternated with specific medications that are essential to treat depression and other problems.
And, even if the lack of libido is a side effect of the medication, It is important to continue with the treatment so that there is no recurrence.
psychological factors
Psychological causes also figure as very important motivations within the loss of sexual desire.
In one treatment, psychologists and therapists focused on the area of sexuality need to evaluate various aspects that can cause loss of libido.
By the way, looking for relaxation activities such as meditation or yoga can help deal with these conditions. Furthermore, setting aside time for self-care and moments of relaxation as a couple are also excellent for dealing with the problem of lack of libido.
Chronic diseases
Chronic illnesses can also affect libido. Thus, the most common pathologies that are responsible for the lack of sexual desire include type 2 diabetes, obesity, high blood pressure, high cholesterol, chronic lung, heart, kidney and liver failure.
To address these problems, You need to have a good conversation with your doctor about how to live better with the disease.
sleep problems
Men who suffer from obstructive sleep apnea have lower testosterone levels, and this affects libido.
According to research carried out with young and healthy individuals, it was shown that by restricting sleep to five hours per night for a week, men saw a 10 to 15% drop in testosterone levels.
Sexual dysfunctions
In addition to the issue of erectile dysfunction (impotence), premature ejaculation may also be a factor that alters sexual desire.
When a man has erection problems or ejaculates too quickly, which has poor sexual performance, can lead to loss of libido. The loss of libido appears as a protective factor for the brain itself, to avoid frustrating episodes.
And if you're wondering about How can I help my husband with erectile dysfunction, sexual psychotherapy can help.
This therapy can help the patient to recover the quality of their sexual life, which may be compromised by worries, anxiety and difficulty in performing during relationships.
However, it is necessary to assess whether the man is experiencing loss of libido and erection problems after 40, because other issues related to aging, associated diseases or hormonal decline may come into play.
Medicines, drugs and alcohol
Some medications such as antidepressants, anxiolytics and antihypertensives have a direct impact on your libido, as does excessive alcohol and drug consumption.
The recommendation is that an adult man should drink a maximum of two doses of alcoholic beverages per day, as from this, both general health and testosterone levels are harmed.
Conclusion
How can we conclude, lack of libido can have several causes, and although hormones are the main factor for this, we cannot rule out psychological or situational factors. Therefore, first of all, schedule an appointment with a specialist.
After all, professionals can help treat everything from the simplest problems, with the help of therapy, to the most serious cases, such as neurological ones. If you are seeking help from how to increase male libido, count on Dr. Marco Túlio Cavalcanti.
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Treatment to increase libido is with Dr. Marco Túlio Cavalcanti
Now that you know how to increase male libido, It is worth noting that Dr. Marco Túlio Cavalcanti is a specialist in erectile dysfunction and other conditions related to male sexuality.
Your case will be studied thoroughly and the best solution will be suggested. There are several options that can adjust to your case and need.
Schedule an appointment right now and learn about all available treatments.
Dr. Marco Túlio Cavalcanti Urologist and Andrologist. Erectile Dysfunction and Sexual Impotence: put an end to this torment. Penis Prosthesis: the resumption of your sex life. Peyronie's disease: correction of curvature, recovery of the size and caliber of the penis. Hormone Replacement: resume your performance.
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