When a man feels that he is struggling to have adequate rigidity for intercourse, does he have how to improve erection?
Read this text to understand why erection is weak, and what can be done to help you have better sexual performance.
How to improve erection?
Our body can be compared to a machine that can present some “defects” from chronological aging.
In the sexual field, generally, the sexual dysfunctions Males begin to occur from the age of 40. About 50% of men at this age may report some degree of erectile dysfunction, which is difficulty getting and maintaining an erection.
From this stage onwards, many men may find that they do not have the same sexual potency as when they were young.
This fact is linked to many factors, which can be from aging itself, hormonal lows, the emergence of diseases such as diabetes; smoking for a long time, or even psychological issues that impair sexual performance, that is, impotence has organic and psychogenic causes.
But, is there any way to improve erections? There are certainly approaches that can help you understand how to have powerful erections.
Sexual impotence under 30 years old
Contrary to what many people think, not only do men over 50 years of age have sexual difficulties, there are also erectile dysfunction in young people.
Below 40 years of age, 14% to 25% of the male Brazilian population may have some erection difficulty, most of them with a lower degree than the older ones.
In these cases, erectile dysfunction is more related to psychological causes and usually has an abrupt onset, morning erection and masturbation remain normal. Personal difficulties, such as financial debts and obstacles at work, relationship problems, performance anxiety or one-off events are some aspects that can lead to impotence.
But, organic causes should not be totally ruled out in erectile dysfunction in younger patients. There is a significant percentage of young people with organic erectile dysfunction.
How better the erection? Going to the specialist is essential
Initially, the first step is to seek a specialist in the subject, which is the andrologist, a subspecialty of urology.
When the man is in this phase from the age of 40 and reveals to the doctor that he is losing strength of erections, the specialist will seek several approaches.
In addition to a physical examination, the doctor may also request laboratory tests, with a request for hormone dosage, to understand how the testosterone index, which is the main male sex hormone, is doing.
Another interesting point is the investigation of underlying diseases that impair erection, such as diabetes; neurological diseases (Parkinson's and Alzheimer's) and cardiovascular diseases (hypertension, atherosclerosis, etc.) that impair blood flow to the penis.
Another important ally to understand what is happening inside the sexual organ is the venous ecodoppler ultrasound, which can demonstrate whether the patient has, for example, a venous leak, which makes it difficult for the blood to retain the organ to maintain an erection.
How to improve erection quality?
After thorough investigation, the doctor will offer some alternatives, according to the level of sexual impotence, which may involve a more natural, clinical (use of medication), injectable (medication) or surgical treatment. See some alternatives:
Adopt a healthier life
A regulated and balanced diet is one of the factors that help in the quality of erection, because it helps to avoid obesity and bring important nutrients for hormone production.
There are already studies that reveal that the exaggerated consumption of fatty, fried and processed foods can impair sexual potency.
Associated with food, physical exercises, with regularity and adequate intensity for the patient, are fundamental.
It is interesting to point out that strenuous exercises can even harm the erection.
Quality sleep is also essential, because patients who sleep little are always tired, and this decreases libido and potency.
Another important point is to control stress and stop addictions, from drugs, alcohol and cigarettes.
Comorbidity control
Patients who have conditions such as diabetes, hypertension or high cholesterol are extremely affected by erectile dysfunction, because these conditions can lead to clogging and damage to the vessels of the entire body, including those responsible for erection.
Therefore, to improve erection it is necessary to control these markers.
vasodilator medications
Vasodilator medications are considered the first line of treatment for impotence. These drugs (Sildenafil, Tadalafil, Vardenafil, etc.) are part of the group of phosphodiesterase 5 enzyme inhibitors.
This class of drugs is an essential regulator in the signaling of cyclic second messengers with diverse physiological functions to improve blood flow in the cavernous bodies of the penis and make erections more rigid.
Read more about:
penis injections
When the patient tries oral medications and they don't work, penile injection is an alternative to improve erection.
The injection is also made up of vasodilator medications. It is known as , the second line of treatment for erectile dysfunction and can be composed of 3 different substances, which will act directly and locally.
That way it's stronger and faster than pills.
Hormone replacement
Low testosterone in the male body can lead to lack of libido and erectile dysfunction. By balancing these rates, men can regain a better quality erection. For this, they can use testosterone injections, gel and implant pellets (testosterone chips).
intraurethral gel
Another alternative for erectile dysfunction is treatment with intraurethral gel application through a catheter, which must be performed in the office.
This is an option for men who cannot use oral medications or who cannot inject directly into the penis before sex.
penis pump
The penis pump is a cylindrical device that follows the shape of the penis. The sexual organ is inserted into this plastic tube, and a vacuum is created inside the device, either manually or automatically.
The movement provided by the pump will stimulate blood flow in the penis, to make it erect. However, the effect is momentary.
Low-intensity shock wave therapy
This treatment is non-invasive, painless and has no side effects. It is indicated for men who are having problems with erection due to conditions that prevent vascularization of the penis, such as diabetes and cardiovascular diseases that cause sagging and wear of penile tissues.
The session is performed with low-intensity sound waves that send stimuli to the stem cells of the penis.
intracavernous botox
Botulinum toxin treatment is being one of the approaches to improve the quality of erections.
This treatment is in its initial phase, and is performed with intracavernous application to the penis, which may even be prescribed together with vasodilator medications.
penile prosthesis
When erectile dysfunction is severe, and none of these alternatives have worked to improve erections, an alternative is the implantation of a penile prosthesis inside the penis, which will permanently resolve the erectile dysfunction.
How to improve erection in psychogenic dysfunction?
When a person has erectile dysfunction due to psychological problems, they may need sex therapy and also some relationship changes.
If erectile dysfunction is with steady partners, it's worth having an intimate conversation and trying new sexual approaches that stimulate an erection.
Also, try to break away from established industry standards. For example, patients who are addicted to pornography may have difficulties in actual sexual intercourse.
Conclusion
It is important to know that erections can be improved and men need not be afraid to ask a specialist in male sexuality for help.
The doctor will assess the strength of the erection and the level of impotence to adopt the best course of action. The truth is that there is light at the end of the tunnel, and men deserve to have a quality sex life, to be happier and more fulfilled.
Dr. Marco Túlio Cavalcanti Urologist and Andrologist. Erectile Dysfunction and Sexual Impotence: put an end to this torment. Penis Prosthesis: the resumption of your sex life. Peyronie's disease: correction of curvature, recovery of the size and caliber of the penis. Hormone Replacement: resume your performance.
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